Once upon a time, Gourmet chefs used to utilize these tiny greens as a garnish, but in recent years, foodies have started adding these nutrient-dense mini-greens to everything from soups to salads to smoothies.
Here I have highlighted some essential information and analysis on making smoothies with microgreens. Most importantly, we have selected the best microgreens and found the three best recipes for your convenience.
There is a lot of taste, even nutritional value, that will beat even the most expensive food. So what is the delay? Making a microgreen smoothie the best way is not rocket science at all. Just read, make and serve.
Can You Put Microgreens In A Smoothie?
Microgreens are excellent for smoothies because of their high nutritional value and incredible flavor when prepared according to the right recipe. Since they usually do not cause diarrhea and upset stomach when consumed green and uncooked, microgreens are also safer than regular, mature vegetables.
Adding microgreens to smoothies is a fantastic method to quickly increase your daily vitamin intake. But in that case, if you want to enjoy delicious and highly nutritious healthy drinks daily, ensure you include the best microgreens in your smoothies.
Otherwise, your perception of microgreen smoothies will change, and you will be deprived of their exquisite taste in the future. Know the right one and get the taste of the right one with the right recipe – that’s our mission on micro green and smoothie.
How Do Microgreens Smoothies Taste?
Not just smoothies; anything can be tasty if you can make it properly with the right recipe and the right proportional values.
A microgreen is no exception. In that case, you can follow our recipes, and of course, you can take more or less quantity as per your requirement. And based on this, we are always giving you the motivation so that you can create more new recipes.
It is needless to say, eating only a handful of microgreens will seem strange to you because it will be like eating a pumpkin raw. Better than that, deliciously try the recipes. We are here to help you with that in some innovative ways.
One thing more, you can add honey or chocolate or any sweet fruit to increase the sweetness as your choice of mood and taste. You can add some sourness with lemon or some rock salt to add more saltiness; of course, it will also be nutritious.
Long story short, whatever the microgreen test is, they usually make you feel like raw vegetable or fruit juice with a raw flavor. Of course, whether they are sweet, salty, or sour, you can feel the natural taste of pure nature through them. Plus, as a bonus, you can add more ingredients to change the recipe.
Best 3 Microgreens Smoothie Recipes
We have brought the three best smoothie recipes with microgreens from many different microgreen smoothie recipes. Based on broccoli, radishes, and sunflower microgreens. We have not compromised with the nutritional value while developing the test. Once you make it and taste it, you will understand it.
Broccoli Microgreens Smoothie Recipe:
Ingredients:
- ¾ cups vanilla Greek yogurt (great for calcium)
- One Banana, sliced (good for strength)
- 1-ounce broccoli microgreens
- 4 to 5 large strawberries (rich in polyphenol antioxidants)
- Roughly 1 cup of milk
Processing:
Just blend well until it smoothens and tastes.
Radish Microgreens Smoothie Recipe
Ingredients:
- ¼ cup radish microgreens (good for fever)
- ½ cup pea shoots (for sweet taste)
- 1 cup plain yogurt
- One frozen Banana
- 1/8 cup oregano (good for fighting colds)
- 6 cups orange juice (good for aroma)
- Additionally, ½ mango, cubed (good for aroma and pulpy feel)
A little honey:
Processing:
Just blend well until it smoothens and tastes.
Sunflower Microgreens Smoothie:
Ingredients:
- 4-6 oz Water or Milk Substitute
- 3-4 Organic Strawberries
- 1 tbsp Flax seeds or Sunflower Seeds (best for heart and bones)
- One big handful of Organic Sunflower Microgreens ( full of antioxidants)
- ½ Banana
Processing:
Just blend well until it smoothens and tastes.
Our Best Smoothie Microgreens Trick:
Now we will tell you a style that many people will not say. Don’t chill your smoothie by adding ice cubes. Because as a result, the taste of your smoothie is spoiled due to the addition of the watery part, and it becomes lighter.
Add frozen pieces of any fruit you like instead. You will surely have many options, from frozen peaches, frozen dates and frozen strawberries. They will only increase the test of your smoothie but not decrease it in any way.
Most governments have preventative measures in place and guidelines for food safety that protect customers from pathogens like Salmonella. However, you can take safety measures, such as well-cleaning your microgreens before consuming them and avoiding growing particular plants as microgreens.
The signs of getting sick from eating contaminated microgreens take into account-
- Abdominal Pain
- Constipation
- Diarrhea
- Flu and Fever
- Headache
- Stomach Ache
- Vomiting
Probable food poisoning may occur due to the following main factors.
- Salmonellosis
- Listeriosis
- Cytotoxicity
When growing microgreens at home, pay close attention to the seeds and soil you use. Listeria bacteria, molds, mildews, and fungi will be the most troublesome. Microgreen production control can be improved with good agriculture. Then, for taste and nutrition, turn to microgreen smoothie recipes.
6 Best Microgreens for Smoothies
No doubt choosing the best Microgreen selection for Smoothie making will make it much more delicious for anybody. We recommend a few microgreens selected in this regard so that if you use them properly, they will become just as delicious as store-bought smoothies. T
herefore, you can go out of the house to the store. We will tell you a little later about the appropriate recipe so you can easily make them at home. In terms of taste and nutrition, our top 5 microgreens for smoothies recipe remain as-
Broccoli microgreens:
Nutritional traits: They are rich in sulforaphane, a compound that reduces inflammation, prevents cancer, strengthens the immune system, and enhances digestion. Additionally present are dietary fiber, phosphorus, magnesium, potassium, and vitamins A, B, C, E, and K.
Taste: A slightly bitter taste.
Radish microgreens:
Nutritional traits: Compared to their mature counterparts, they contain tocopherols up to 40 times more, an essential ingredient.
Taste: Just like a peppery radish bulb.
Sunflower microgreens:
Nutritional traits: They are a significant source of complete protein, which means they have all the components necessary to create the essential amino acids. They also include substantial amounts of vitamins A, C, E, K, B6, and B9 (folate) and minerals like iron, potassium, and magnesium.
Taste: sweet and a bit nutty
Spinach microgreens:
Nutritional traits: Vitamin A, C, Vitamin K1, Folic Acid, Iron, and Calcium are among the nutrients they contain.
Taste: Innocent, milder.
Mustard microgreens:
Nutritional traits: They have extraordinarily high antioxidant content, particularly vitamins A and C. Due to their chlorophyll content, they can draw toxins out of the bloodstream and aid in liver cleansing. High fiber and phytonutrients reduce the risk of developing diabetes, obesity, and heart disease.
Taste: Sweet and hot mustard flavor, zestier than mustard greens.
Garden Cress Herb microgreens:
Nutritional traits: They are loaded with folic acid, iron, calcium, and the essential amino acids A, B, C, E, and K. Compared to an orange’s similar serving size, they have higher vitamin C.
Taste: Peppery taste, slightly bitter with a touch of sweetness. Zestier than regular garden cress greens.
Pea shoots microgreens:
Nutritional traits: They are a fantastic source of three vital chemo-protective compounds carotene, folate, and antioxidants. Folate precludes DNA impairment and aids in cell production and maintenance.
Taste: sweet, like snow peas.
How Do Microgreens Smoothies Taste?
Not just smoothies; anything can be tasty if you make them correctly with the correct recipe and proportional values. A microgreen is no exception.
In that case, you can follow our recipes, and of course, you can take more or less quantity as per your requirement. And based on this, we are always giving you the motivation so that you can create more new recipes.
It is needless to say, eating only a handful of microgreens will seem strange to you because it will be like eating a pumpkin raw. Better than that, deliciously try the recipes. We are here to help you with that in some innovative ways.
One thing more, you can add honey or chocolate or any sweet fruit to additionally increase the sweetness as your choice of mood and taste. You can add some sourness with lemon or some rock salt to add more saltiness; of course, it will also be nutritious.
Long story short, whatever the microgreen test is, they usually make you feel like raw vegetable or fruit juice with a primary flavor. Of course, whether they are sweet, salty, or sour, you can feel the natural taste of pure nature through them. Plus, as a bonus, you can add more ingredients to change the recipe.
Our Best Smoothie Microgreens Trick:
Now we will tell you a style that many people will not say. Don’t chill your smoothie by adding ice cubes. Because as a result, the taste of your smoothie is spoiled due to the addition of the watery part, and it becomes lighter.
Add frozen pieces of any fruit you like instead. You will have many options, from frozen peaches to set dates and frozen strawberries. They will only increase the test of your smoothie but not decrease it in any way.
Microgreens In Smoothies: Pros And Cons
Like all things, microgreens’ advantages and disadvantages must be studied well before going out for smoothie making.
Microgreen smoothie Pros:
Green smoothies are incredibly nourishing. They contain the right balance of nutrients. Smoothies made of greens are simple to digest. Most of the cells in fruits and vegetables are broken when thoroughly blended, making it simple for the body to absorb the beneficial nutrients. In your mouth, green smoothies begin to drink.
Unlike drinks, green smoothies still contain fiber, making them full of food. Fiber consumption is crucial for our digestive system. Green smoothies rank among the most delectable foods for people of all ages.
With a 60:40 fruit-to-vegetable ratio, the fruit flavor predominates the flavor, but the greens also counterbalance the fruit’s richness and give it a pleasant zest. Green smoothies are a favorite flavor among those who follow the typical American diet. Usually, they are somewhat shocked that something so green could taste so good.
Chlorophyll molecules mimic blood molecules in many ways. Chlorophyll consumption is comparable to obtaining a healthy blood transfusion. Even those who frequently adhere to a raw food diet need to catch up to their green vegetable intake.
You may feed your body enough greens each day by consuming two or three cups of green smoothies, and all nutritional components will be effectively assimilated.
Green smoothies are simple to prepare, and cleanup is rapid. Greens must be juiced, which takes time, is dirty, and is expensive. For such reasons, a lot of people stop regularly consuming green juices.
Even with cleaning, making a pitcher of green smoothie takes a few minutes. Green smoothies are a hit with kids of all ages, even infants at least six months old. Of course, you must exercise caution and gradually increase your smoothie intake to prevent food allergies.
When you consume your greens in the form of green smoothies, you significantly reduce your intake of oils and salt. Green smoothies are a great way to get into the habit of eating more greens. After a few weeks of drinking green smoothies, most people begin to crave and enjoy eating more greens.
Many people, especially children, struggle to consume enough greens. While fresh is always preferable, green smoothies can be stored in cool temperatures for up to three days, which is helpful at work and when traveling.
This is why, according to the inventor of Green Smoothies, Victoria Boutenko, the renowned author of ‘Green Smoothie Revolution,’ the benefits of drinking Green Smoothies are enormous.
Microgreen smoothie Cons:
Though The prospective for bacteria growth is many minors in microgreens and they are TCS safe, Salmonella and Escherichia coli, as in ratio form O157: H7, have been the chief reasons for sprout-associated sickness. Also, there are more pathogens like Pythium, Phytophthora, and Listeria.
Most restaurants in the US no longer serve sprouts on their menus. Walmart Stores discontinued selling sprouts in 2010. In 2012 Kroger announced that it would no longer sell sprouts in its US supermarket chains.
Microgreen sprouts can pick up harmful bacteria from many sources, from contaminated soil and water to your contaminated harvesting knife and cutting board. As per Foodborne Diseases Active Surveillance Network, the Pathogens of concern are:
- Y. enterocolitica
- Salmonella spp.
- Shigella spp.
- L. monocytogenes
- enterohemorrhagic E. coli
- Bacillus cereus
- Mycotoxin mold
- Listeria bacteria
Most governments have preventative measures and guidelines for food safety that protect customers from pathogens like Salmonella. However, you can take safety measures, such as well-cleaning your microgreens before consuming them and avoiding growing particular plants as microgreens.
The signs of getting sick from eating contaminated microgreens take into account-
- Abdominal Pain
- Constipation
- Diarrhea
- Flu and Fever
- Headache
- Stomach Ache
- Vomiting
Probable food poisoning may occur due to the following main factors.
- Salmonellosis
- Listeriosis
- Cytotoxicity
When growing microgreens at home, pay close attention to the seeds and soil you use. Listeria bacteria, molds, mildews, and fungi will be the most troublesome. Microgreen production control can be improved with good agriculture. Then, for taste and nutrition, turn to microgreen smoothie recipes.
Conclusion
It was necessary to think a little about the recipe to increase the taste of microgreen smoothies. Though there are endless smoothie recipes that you can include microgreens, we have tried a little differently to enhance the flavor of microgreen smoothies.
Although adding other common fruits and vegetables, we have been attempting to increase the combination or ratio to satisfy your taste buds in a new way. Indeed, through this post, you are feeling a slight interest in microgreen smoothies.
And if you think so, hurry up and give us all a taste of the new micro green smoothie recipe you have discovered. And apart from that, our recipes are there for you- as a delicious motivation with the combination of nutrition and taste.
Hi, This is Evan, A Gardener and Writer with Vast Experience in Gardening. I Usually Write practical and valuable guides on various gardening topics. In this Blog, I try to cover many gardening topics, from lawn care to vegetable gardens. This Blog offers practical gardening advice for a variety of plants.
