If you’ve ever eaten fresh salad greens grown near your home and picked only a few days ago, count yourself lucky. The difference between fresh greens and the stuff in bags in the store is so striking that they almost can’t be called the same food.
Are you looking for a fresh, healthy salad that won’t require a lot of time or effort? If so, then you should check out these salad greens! Not only are they incredibly delicious and nutritious, but they’re also easy to prepare. Plus, they can be made in just a few minutes.
What are salad greens?
Salad greens are a type of green vegetable that is typically composed of a mixture of different types of lettuces, such as romaine, iceberg, baby spinach, and mache. Some types of salad greens may also include kale, mustard greens, or chard. They are often served cold or at room temperature as part of a meal.
Even the premium and organic varieties of salad greens lose something when they’re picked and packed 2,000 miles from your home and shipped to the grocery store on a truck.
They’re also among the least eco-friendly of foods since they have to be transported quickly by refrigerated trucks. With the advent of plastic clamshell packaging for salad greens, there’s also the solid waste disposal issue to contend with.
After eating locally grown lettuce and other salad greens, it’s hard not to come to the inevitable conclusion that they’re really only good when picked fresh. It’s hard to go back to bag lettuce after you try locally grown, or better yet, grow your own.
Fortunately, salad greens are among the easiest garden vegetables to grow. Even a tiny patch of earth will yield an amazing harvest of greens, and they mature very quickly – usually within one month of planting.
If you don’t have room for a small plot of greens, you can do quite well with a container on your deck or balcony in a partially sunny spot, or even with an Aerogarden on a table in the corner of a room in your house.
The trick with growing fresh greens is to keep them moist and cool. They grow wonderfully in the early spring and late fall. In the summer, be sure to shade them from direct sunlight so they don’t turn tough and bitter. Water them frequently to keep them from drying out.
The easiest way to get a good salad mix is to buy a seed packet that contains a blend of popular salad green varieties. These include:
* Leaf lettuce
You might also want to start a separate plot of spinach to use for salads and cooking.
What are the health benefits of salad greens?
Salad greens are a superfood because they are high in fiber, vitamins, minerals and antioxidants. They are also low in calories and fat, making them a healthy choice for snacks or meals. Here are some of the health benefits of eating salad greens:
-They are a good source of potassium and vitamin A.
-Salad greens are high in antioxidants, which can help protect your cells from damage caused by free radicals.
-They contain vitamin C, which can help boost your immune system.
-Salad greens are a good source of folate, which is important for pregnant women and women who are trying to conceive.
-They are low in calories and fat, making them a healthy choice for snacks or meals.
-Salad greens are a good source of fiber, which can help keep you feeling full longer and help to reduce the risk of obesity and other chronic health conditions.
How to store and prepare salad greens
If you’re like most people, you probably don’t think much about salad greens until you go to make them and realize that they’re wilting and have no flavor. Well, here’s how to store and prepare salad greens so that they’ll be perfect every time.
When storing salad greens, try to keep them in a cool, dark place like the crisper drawer of your refrigerator. This will help them stay fresh and crisp. If you can’t fit them in the crisper drawer, then try wrapping them in a damp paper towel or cloth bag. Make sure to remove any excess water before storing.
When preparing salad greens, do not rinse them with water. Instead, use a gentle method like gently shaking them or pouring them into a colander set over a bowl. Let the water drain off for a few minutes before transferring them to your salad bowl. This will help them retain their nutrients and flavor.
Recipes with Salad Greens
Salad greens are a versatile and nutritious addition to any meal. Here are some recipes with salad greens that you can try.
Buffalo Chicken Salad Bowl
This Buffalo Chicken Salad Bowl is a healthy and delicious way to enjoy salad greens. The creamy buffalo sauce pairs perfectly with the crispy chicken and refreshing veggies.
Creamy Avocado Dressing
This creamy avocado dressing is a perfect complement to any salad. It’s light, yet flavorful, and perfect for drizzling on leafy greens or as a dip.
Greek Grilled Chicken Salad with Tzatziki Sauce
This Greek Grilled Chicken Salad features tender chicken breasts coated in a delicious tzatziki sauce. It’s topped with fresh green onions and oregano, making it a perfect dish to enjoy any time of year.
Roasted Beet and Apple Salad
This Roasted Beet and Apple Salad is a healthy and delicious way to enjoy salad greens. The roasted beets add a sweet flavor to the salad while the tart apples add a refreshing touch.
Creamy Avocado Caesar Dressing
This creamy avocado Caesar dressing is a delicious way to enjoy salad greens. The rich and creamy avocado dressing pairs perfectly with the crispy croutons and fresh romaine lettuce.
Blue Cheese and Pear Salad
This Blue Cheese and Pear Salad is a delicious way to enjoy salad greens. The blue cheese dressing is creamy and full of flavor, while the pears add a touch of sweetness.
Avocado Bacon Salad
This Avocado Bacon Salad is a delicious way to enjoy salad greens. The avocado and bacon are combined to create a decadent and flavorful salad.
Salad Greens with Bacon
This Salade Greens with Bacon is a delicious way to enjoy salad greens. The bacon adds a smoky flavor to the salad while the fresh greens provide a refreshing, nutritious taste.
How to prepare salad greens
Salad greens can be a great way to add some color and flavor to your meal, but they can also be a bit tricky to prepare. Here are five tips for preparing salad greens that will make them easy to eat and tasty:
1. Choose the right type of greens. The most common types of salad greens are romaine, butterhead lettuce, arugula, and chard. Each has its own unique flavor and texture, so make sure you choose the right one for your meal.
2. Select the right dressing. A good dressing for a salad should be light and flavorful, and it should complement the flavors of the ingredients rather than overpowering them. Options include vinaigrette, ranch dressing, or blue cheese dressing.
3. Rinse the greens well. Before you start cooking or eating the salad, make sure all of the water is removed by rinsing it thoroughly with cold water. This will help to keep the salad fresh and crisp.
4. Blanch the greens briefly. If you want to add a bit of color to your salad without changing its taste or texture, blanching the greens briefly will do the trick. Simply place them in boiling water fora few seconds, then remove them and cool them off.
5. Enjoy! Once you’ve prepared the salad, it’s important to enjoy it as quickly as possible so that the flavors can meld together.
How to select the right salad greens for your diet and lifestyle
When it comes to selecting salad greens, the most important factor is the type of diet you are following.
Salad greens are a great way to get your daily dose of vitamins and minerals, but it’s important to choose the right variety for your lifestyle. Here are four tips for choosing the right salad greens:
1) If you are following a vegan or vegetarian diet, make sure to choose leafy green veggies that are high in nutrients like beta-carotene.
2) If you are trying to lose weight, make sure to select low-calorie salad greens like romaine or iceberg lettuce.
3) If you have a healthy diet and are looking for something more filling, try including hearty salad greens like kale, chard, or collards.
4) Finally, if you have any health concerns, consult with your doctor before making any dietary changes. He or she can help you determine which types of salads are best for your specific needs.
Salads are healthy, filling, and easy to customize – which is why they make a great meal option for any time of day. If you’re looking for something fresh and new to add to your salad repertoire, try some of these all-around amazing greens: