Parwal In English_ Information and Facts

Spatula, commonly known as Pointed gourd, is also called Pointed potato or Green potato. However, it’s a fruit generally supposed to be a vegetable that is stripped green or yellowish green and commonly oval.

Based on where they are cultivated, their flavors change. It could be either bitter or sweet. Assam, West Bengal, Bihar, and Uttar Pradesh are the primary growing regions in India. Depending on its cultivar, parwal produces 10 to 15 tonnes per hectare. This post’s discussion on parwal propagation to parwal recipe will make you a parwal lover.

Parwal in English: what is parwal called in English?

Primarily identified as the Pointed Gourd in English, Parwal is the Hindi name for the gourd and is also known by many other names as-.

  • Nepali: Gujarati, Parval
  • Assamese, Sanskrit, Oriya, Bengali: Pool
  • Tamil: Kambupudalai
  • Parlor: Maithili 
  • Magahi: Parol
  • Bhojpuri, Urdu, and Awadhi: Parwal 
  • Scientific name: Trichosanthes dioica

Parwal nutrition facts

Parwal is a vegetable we eat, but it has innumerable nutritional benefits which many people don’t know. 

It contains many flavonoids and trace elements, and micronutrients like – 

  • Vitamin C, Vitamin B1, Vitamin B2, Vitamin A
  • Calcium Potassium, Magnesium, Phosphorous
  • Antioxidants

As per 100gm, Parwal gives-

Carbohydrate: 7.6 gm

Protein: 4.4 gm

Fat: 14.5 gm

Calories: 195

Sodium: 19.7 mg

Potassium: 141.9 mg

Fiber: 1.4 gm

Cholesterol: 12 mg

Parwal health benefits

Thus, parwal is a very nourishing food. Now learn about Parwal’s health advantages.

  • Grows Digesting

This leafy green vegetable is rich in fiber, which aids in digestion. Additionally, it aids in the treatment of liver and digestive issues. Coriander leaves should be gently squeezed and soaked in water with Parwal. Three times, ingest the concoction. There are numerous advantages to digestion.

  • Constipation Is Healed

The health benefits of parwal are also great. It facilitates stool passage and aids in the treatment of constipation.

  • Manages Body Weight

Low-calorie foods include narwhals. Therefore, eating Parwal curry to lose weight is safe. Hunger is lessened, and the stomach is kept full. Beetroot’s abundant antioxidant content contributes to appropriate blood sugar and cholesterol levels. Diabetes and heart disease are, therefore, no risks. So, frequently consume extra parwal.

  • Cleanses The Blood

Regular Parwal consumption keeps the blood pure. The skin is consequently better. This green vegetable is hence effective in skin care.

  • Lowers Blood Sugar Level And Controls High Cholesterol

Naturally lowering cholesterol and blood sugar levels is assisted by parwal.

  • Remedies The Flu

In Ayurvedic medicine, parwal treats colds, fevers, and sore throats.

  • Lessons Age Spots

Parwals are suitable for the skin since they contain antioxidants and vitamins A and C.

Apples stop the growth of free radicals, which helps delay aging effects.

  • Headache Lessening

The juice of the parwal tree can be applied to the head to treat headaches and early-onset baldness.

Must know facts

Many will not tell you even, though they don’t know some specials about Parwal.

  1. Not only the fruit but the soft stem of the tree and especially the leaves of the tree, which is colloquially known as Palta, is a food with herbal qualities like karela or bitter gourd. 
  2. Also, many people need help distinguishing between Parwal or Pointed Gourd and Tindora or Little Gourd. Parwal has a tough texture with pointed ends, but little gourd has a tender texture with round lots. 

Is parwal suitable for pregnancy?

Our women readers may think, “Can we eat parwal during pregnancy”? The answer is YES. Pregnant ladies should eat pointed gourd. Despite having few calories, it contains significant potassium, magnesium, phosphorus, and vitamins A and C. As a result, this vegetable aids in improving nutrient intake while helping them maintain their total calorie intake.

Does parwal cause gas

Being high in fiber may cause gas or bloat if taken in too small or if you have eaten a very oily and spicy recipe.

Is parwal good for diabetes?

The trichosanthes dioica leaves and stems of parwal have glycemic characteristics that can lower blood glucose levels by 30% or more. As a fruit and vegetable, the pointed gourd is exceptionally high in dietary fiber, which enhances the body’s ability to produce insulin, which is crucial for reducing blood glucose levels and preventing or controlling type 2 diabetes. If you have diabetes, incorporate Parwal if costly medicines are beyond your reach.

Is parwal keto-friendly

The pointed gourd contains few calories and carbohydrates. It is, therefore, keto-friendly and may help with weight loss. Additionally, it has a staggering amount of vitamins, fiber, and antioxidants.

Is parwal good for weight loss?

The pointed gourd contains few calories and carbohydrates. It is, therefore, keto-friendly and may help with weight loss. Additionally, it has a staggering amount of vitamins, fiber, and antioxidants.

How to grow parwal from seeds?

Use the seeds from a mature pointed gourd; shop at a garden center for sources. To improve the odds of successful germination, soak the seeds overnight. Directly sow them in a pot or garden. Thin out the weak leaves when young plants have 5–6 leaves. The young seedlings will be ready for transplantation after 2–3 weeks of sowing.

How to grow parwal at home?

It is simple to grow plants from cuttings or root suckers. Use a plant cutting that is 5 to 6 inches long for increasing. In the early spring, dig up the tuberous roots to reproduce the plant from root suckers. Subdivide and replanting them is easy and more productive. 

In ideal circumstances, pointed gourd plants start to bear fruit 90 to 120 days after planting. When they are young and green, harvest them. Avoid storing them for too long since the flavor may diminish.

In contact with the soil, parwal may become diseased; use paddy straw there—also, clean weeds.

The pointed gourd can be harmed by fruit flies, red beetles, insects, and Epilachna. Take precautions to avoid infections like mosaic virus and downy mildew. To eliminate them, spritz an insecticide on them.

However, keep in mind the Parwal method of pollination. Post-Pollination Vegetables are what it is. Parwal plants come in male and female varieties. More pollination happens if 10% of the plants are uniformly distributed around the field.

Without pollination, the blooms wither and drop off. Make pollination before Sunrise. Artificial pollination can be accomplished by gathering the male flowers and placing the fertilized female flowers in the uterus.

Additionally, combining male flower pollen with water and using a dropper to apply one drop to each female flower’s uterus yields positive outcomes. 3-4 weeks after female flowers, male flowers begin to bloom. Male plants should therefore be planted 3-4 weeks before female plants. Only expect fruit with your extra labor for this manual pollination.

How to grow parwal in a pot?

Roots, cuttings, or seeds can also be planted in tubs; drain holes should be provided, and soil with sand should be prepared in a large tub. Mix perlite or coconut coir for water drainage. As the tree grows, use sticks for support and make lofts.

How to cut parwal?

Peel or wash the Parwal and cut it in half widthwise or lengthwise. Scrape out the seeds with a spoon or corer and discard.

How to clean parwal?

To clean the pointed gourd nicely, soak it in mildly warm water for 5 to 10 minutes, then wash it with your hands. Or, you may shave off the skin to avoid any chemical spray residue.

How to cook parwal?

Countless dishes can be made with parwal fruit. Saute, deep fry, dolma, broth, parwal poppy seed, and parwal butter are no match with this fruit cum vegetable. Below are the five most delicious selected parwal recipes to understand straightforwardly, a must-read.

Parwal leaves and stems can be chopped like other vegetables or lightly fried. Its herbal medicinal value is reputed to purify the blood and control diabetes.

Ripe narwhals, including seeds, can be deep-fried in oil. Also, you can remove the seeds and orange pulps from the ripe parwal and discard the red skin. Then lightly fry with spices and ginger.

A popular recipe for parwal: 5 parwal dishes

Now it’s time to tell you the great-tasting vegetarian recipe with parwal to eat. Even vegetarian dishes can beat any famous expensive recipe in taste if cooked properly. And today, we will talk about such five parwal words vegetarian parwal recipes, which you will want to eat again and again. Let’s see how to make it simple and short.

How to make aloo parwal ki sabzi

Chop the narwhals after peeling them. Add the chopped narwhals with 2 cups of water in a microwave-safe bowl—microwave on medium for 10 minutes. Drain the excess water and add two teaspoons of mustard oil and 1/2 teaspoon of whole cumin seeds to another microwave-safe bowl—Run Microwave at high for 1 to 2 minutes.

How to make parwal nu shaak

Fry the sliced narwhals in oil with various spices of your choice. Then mix it well with cumin, chili powder, coriander leaves, and curry powder and boil it with little water. Serve when dry.

How to make parwal curry

Parwal Curry has become the most widely used dish for the various Parwal variants. Potatoes are typically used to prepare this dish. With rice for lunch or roti at night, parwal curry cooked with ginger batter and cumin batter without garlic and onion is equally famous.

How to make parwal fry

Cut the narwhals lengthwise and rub with turmeric on them. Make saute fry with cumin and black pepper powder.

How to make parwal sabzi

First, fry parwal slices in oil. Add oil to another pan again. When the oil is hot, add ginger, poppy seed, mustard, and green chilies and mix well. After some time, add salt, sugar, and turmeric powder and stir the spice. Keep for 15 minutes with curd. Add a little water if you want to make broth. After 15 minutes, serve.


Call it Pointed Gourd, Parwal, or Potol; this is very popular and used as a delicious vegetable in India. Several dry and gravy-based Indian cuisines employ pointed gourd as the main ingredient.

At the same time, the pointed gourd is also utilized to prepare lovely meals in several regions of India. The fact that pointed gourd is inexpensive and delicious is its best feature.

When veggies are scarce during the summer and monsoon, parwal is one of the most crucial vegetables. Lastly, the pointed gourd is an invaluable vegetable you should include more in your diet to live a happy, healthy, and foody life.

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